Top 10 Best Herbal Tea

Herbal tea is a boon to humankind, as it is full of antioxidants, polyphenols, and other healthy nutrients; basically, it is a medicine in a mug and not the one with bad taste. Natural flavors, soothing effects, and an energizing boost—a cup of herbal tea can provide them all. Most herbal teas are caffeine-free, unlike coffee and green, black, or oolong tea. Are you ready to add them to your diet? But don’t worry, because we are going to share with you the 10 best herbal teas that will go perfectly with your healthy lifestyle. So let’s go.

Hibiscus herbal Tea:

• It is an herbal tea made by putting parts of the hibiscus plant into boiling water.
• It has a fresh, fruity flavor and a gorgeous deep pink color, but that’s not all.
• It has a lot more to offer you.
• Hibiscus tea has impressive medicinal properties.
• It is good for your heart, immune system, and liver health, and it reduces menstrual pain.
• A study published in the journal Food & Function also shows the obesity-prevention properties of tea.
• It reduces abdominal fat and serum fatty acids.
• You can enjoy it hot with a little honey and a squirt of lemon.
• It is delicious, and on hot summer days, you can go for hibiscus iced tea.

Ginger herbal Tea:

• Ginger tea has fresh or dried ginger roots.
• It’s simple to make and comforting to drink.
• The warm, spicy taste helps you feel relaxed.
• It contains phytochemicals and antioxidants.
• These help fight inflammation and reduce the risk of diseases like arthritis and gastritis.
• Plus, it might protect against cancer.
• A study in the journal Plos One found that ginger boosts immunity, lowers inflammation, and stops cancer cells from growing.
• So, are you ready to add it to your diet?
• Add a little lemon juice to enhance the flavor, and drink it after heavy meals.
• It will reduce discomfort and ease digestion.

Chamomile herbal Tea:

• If you can’t sleep and are tired of tossing and turning all night.
• then this tea is for you.
• A study in the journal Molecular Medicine Reports says that drinking chamomile tea before bed helps you feel sleepy and reduces insomnia.
• It is due to the antioxidant apigenin in chamomile tea.
• It helps your heart and digestion.
• Simply steep chamomile flowers in hot water for a calming tea.
• Add raw honey for sweetness.
• Also, try adding mint or lemon.
• On hot days, add ice for a refreshing drink.

Peppermint herbal Tea:

• Drinking it brings instant calmness.
• Its minty taste freshens your breath.
• Gargling with it can tackle bad breath.
• It helps with digestion, easing gas and bloating.
• With its antibacterial, antiviral, and antioxidant properties, one cup offers many benefits.
• It’s pretty neat, huh? And making it is really simple.
• You can grow peppermint at home or buy leaves from a store, then brew them for a few minutes.
• It pairs well with lemon, ginger, or lavender.

Lemon Balm Tea:

• It is a member of the mint family and has the same refreshing taste, but with so many additional benefits.
• It protects blood vessels, keeps them smooth, and ensures healthy blood flow, which lowers the risk of heart diseases.
• A study published in the journal Toxicology and Industrial Health shows that drinking lemon balm tea twice a day can increase natural antioxidant enzymes in the body.
• prevent damage to the cells and DNA and protect them from cancer.

Rosehip herbal Tea:

• Rosehip tea contains the fruit of the wild rose plant.
• Its stunning color and floral flavor entice the taste buds, plus it is healthy.
• It contains polyphenols, carotenoids, vitamin C, and vitamin E.All of these nutrients reduce oxidative stress and lower the risk of many diseases.
• A study published in the Turkish Journal of Biochemistry shows that consumption of rosehip tea is associated with a lower risk of cancer, especially prostate cancer, a second leading cause of cancer death in men.
• It is especially good for you if you are on a weight-loss diet. Tiliroside, a flavonoid in rosehip tea, has fat-burning properties and aids in weight loss.

Passionflower herbal Tea:

• If you are under stress, having a bad headache, or having anxiety, this calming floral tea is perfect for you.
• You can prepare it by brewing the dried passionflower or tea bags in hot water for a few minutes.
• Add raw honey to make it sweeter.
• Raw honey helps your mood, eases pain, and helps you relax because it boosts something called gamma-aminobutyric acid (GABA).
• A study in Phytotherapy Research found that drinking passionflower tea before bed can help you sleep better and have a good night’s rest.
• When you’re feeling down, try making yourself a warm cup of passionflower tea.

Sage Tea:

• If you’re feeling stressed, have sore gums or throats, or experience hot flashes, drinking sage tea can help with all of these.
• It is rich in vitamin K, iron, copper, zinc, magnesium, flavonoids, and antioxidants.
• The antibacterial properties of sage tea protect you from plaque buildup, while its anti-inflammatory benefits heal the aching gums and throat.
• You can add this tea to your after-dinner routine, as it helps with digestive distress and discomfort.
• According to a study in the International Journal of Molecular Sciences, drinking sage tea may help improve your cholesterol levels and lipid profile.
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• To make sage tea, boil fresh sage leaves or tea bags in water for a few minutes, then add a bit of honey and lemon juice for taste.

Rooibos herbal Tea:

• Rooibos tea is a traditional South African drink known for its nutty, earthy taste and health benefits.
• It’s packed with antioxidants and minerals like fluoride and copper.
• Studies in the Journal of Ethnopharmacology suggest that drinking rooibos tea could reduce triglyceride and LDL (bad cholesterol) levels.
• also known as bad cholesterol, and hence decrease the risk of cardiovascular diseases.
• You can drink it hot or make some iced tea with it.
• and you can even add milk to the rooibos tea like traditional black tea.
• It all depends on your flavor choice and the number of calories you want in your cup.

Echinacea Tea:

• Winters are coming, and so are the seasonal flu and common cold.
• If you want to stay healthy in the winter, try adding echinacea tea to your daily diet.
• It tastes good too.
• You can also blend it with lemongrass or mint.
• It’s also beneficial for your skin; the anti-inflammatory properties of this tea keep your skin glowing and free from acne.