Natural energy drinks without caffeine

Eight natural energy drinks to give you a boost without caffeine. Between work meetings, cleaning, working out, and trying to have a life on top of all that, it’s no wonder you’re feeling a little worn out. Wouldn’t it be great if you could have energy for the day without caffeine’s side effects?

8 natural energy drinks:

B Vitamins

• B Vitamins are essential for your body’s energy production.
•  although they don’t give an instant boost like caffeine.
• Vitamin B12, along with other B vitamins, helps with the body’s metabolism.
• Adults should aim for about 2.4 micrograms of vitamin B12 daily.
• and many natural energy drinks offer more than enough to keep you going strong.
• Excellent sources of B vitamins include meat (especially liver), seafood, poultry, eggs, dairy products, legumes, leafy greens, seeds, and fortified foods such as breakfast cereal and nutritional yeast.
• When making a fruit smoothie next time, think about adding spinach or kale to increase its vitamin B2 content.

Kvass energy drinks

• Kvass is a popular drink in Russia and Eastern Europe.
• This fermented beverage gives a healthy energy boost without caffeine.
•  It’s made by fermenting wheat, rye, or barley and tastes somewhat like beer.
•  Besides boosting energy, the probiotics in kvass can strengthen your immune system, help digestion, and might even help protect against cancer.
• Kvass can be found in many natural food stores across the country and can also be made at home.

Coconut Water energy drinks

• Known as nature’s sports drink,.
• Coconut water is a great way to boost your energy through the coconut’s high levels of minerals and its good dose of potassium.
• The best coconut water comes from young Thai coconuts.
• Be careful with store-bought coconut water, as it will often have added sugars.
• Drink the water by itself or blend it with bananas and strawberries for a tasty smoothie.

Kombucha energy drinks

• This fermented probiotic tea offers a delicious way to detoxify, heal, and increase your energy levels.
• Kombucha is well-known as one of the top natural energy drinks.
• It’s created from brewed tea and SCOBY (a symbiotic colony of bacteria and yeast), resulting in organic enzymes, amino acids, and vitamins.
• You can find kombucha in numerous health food stores or purchase it online.
• Additionally, you can obtain a kombucha brewing kit to make various flavored beverages and even beauty products.

Acai Berry energy drinks

• Acai juice is great for boosting energy.
•  It’s rich in B vitamins, potassium, protein, and fatty acids.
•  Acai berries can speed up your metabolism.
• giving you more energy and helping with weight loss.
•  making it an excellent natural energy drink.
• When picking an energy-boosting acai drink, check the nutrition label.
•  Look for ones with acai listed high in the ingredients and low in sugar.

Eleuthero and Ginseng energy drinks

• Ginseng is a herb that helps your body handle stress and increases energy and stamina.
• Siberian ginseng, also called eleuthero, is best for boosting energy.
• Adults should aim for 200 to 400 milligrams of ginseng daily.
• and you can find it in many healthy energy drinks.

The Green Monster energy drinks

Juicing not only aids weight loss but also helps you meet your daily fruit and veggie intake while naturally boosting energy.

Here’s a recipe for a natural energy drink to give your body a healthy boost:

Ingredients:

2 cups of spinach (around 3 handfuls)

2 cups of kale (about 6 to 8 leaves)

1 Granny Smith apple

1/2 cucumber

1/2 lemon

4 stalks of celery

Steps in energy drinks:

Rinse fruits and vegetables well, peel the lemon if you want, put into your juicer and juice, pour over ice, and drink up.

Berry, Beet, and Wheatgrass Smoothie

This homemade treat is one of the best natural energy drinks. It’s packed with vitamins A, B, C, and potassium. Beets, like many other foods, can help your body use oxygen better. Blend together one small beetroot, one-quarter cup strawberries, half an avocado, a handful of spinach, one banana, and one cup of almond milk. You can add a tablespoon of fresh or powdered wheatgrass for extra antioxidants, minerals, and vitamins.