Explaining Cooking Oils: Olive Oil, Avocado Oil, and Others.
Introduction Avoide processed inflammatory oils like canola oil, sunflower oil, safflower oil, and soybean oil. I say replace those in your cooking and the food you eat in the middle aisles with extra virgin olive oil, avocado oil, virgin coconut oil, and grass-fed ghee – the better for you oils. But a lot of people […]