01
Create a calm and consistent sleep environment. Keep the room dark, quiet, and at a comfortable temperature.
At 5 months, most babies can stay awake for about 2 to 2.5 hours before needing another nap. Avoid overtiredness by watching for sleepy cues and sticking to these wake windows.
Set a bedtime that aligns with your baby's natural sleep patterns, typically between 6:30 and 8:30 p.m. A too-late bedtime can lead to overtiredness and more night wakings.
If your baby still wakes up frequently at night, consider offering a dream feed around 10-11 p.m. This can help them sleep longer stretches by filling their tummy before they naturally wake up hungry.
07
Waking your baby at the same time each morning helps regulate their internal clock, making it easier to establish a consistent nap and bedtime routine.
Allow your baby to practice self-soothing by giving them a few minutes to settle down before intervening when they wake up. This helps them learn to fall back asleep independently.
Be flexible and adjust the schedule as your baby grows and their sleep needs change. Growth spurts, teething, or developmental milestones may temporarily disrupt sleep, but consistency will help you get back on track.